Improve the quality of your physical and emotional well being. 

Suzanne Clare Thomas 

My name is Suzanne, known to all as Sue.

I am a qualified independent Breathworks mindfulness teacher based in Cheltenham, Gloucestershire. 

I run two Breathworks courses, the mindfulness for stress and the mindfulness for health courses, as well as bespoke mindfulness courses and sessions, tailored to suit organisations needs.

All these courses are an invitation to practice mindfulness and compassion.

Developing mindfulness and self-compassion skills can help us all to cope better with difficulties and challenges, whether physical or emotional,  and in so doing to boost our well-being and ultimately our happiness.

I welcome you, whether you are completely new to meditation and mindfulness or have already have some experience!

“Sue was understanding, patient and a great communicator. She delivered the course with warmth and encouragement to everyone on the course.”